HOW TRAINING WORKS

1. Take the F.I.T. Quiz

Find out why you can't attain your fitness goals and give the next steps you need to take.

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1. Onboarding

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences!

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2. Training/Nutrition Program

I will sit down with the information you've given me and create a training program. This will bring an end to guesswork for you!

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3. iOS/Android APP

You'll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices!

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4. Support

Your Program includes an onboarding call to discuss your program and your expected results and all the different ways I can support you.

5. Transform Fitness

As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions. I can also provide accountability for additional lifestyle goals you would like to set!