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Are you ready to embark on a journey towards a healthier, happier you? Look no further! Meet your dynamic duo: Shana, your dedicated Health and Wellness Coach, and Joe, your expert Personal Trainer. Together, we are your ticket to achieving the ultimate weight loss transformation.

As your Coach I will help you by:

  • Conducting an initial consultation/ evaluation

  • Together we will develop an in-depth healthcare plan tailored to your specific needs. 

  • Provide guidelines to help produce  healthy habits in the area of fitness & Nutrition

  • Support through one on one calls and weekly messaging in support of your goals. 

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As your Trainer I will help you by:

  • Conducting an initial consultation/ evaluation

  • Create customized Fitness Program

  • Weekly Accountability & Support 

  • Progress Tracking

  • Education

Let Us Help You

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What are you looking for?

Jerry V, CA

“It wasn't until this that I started to really enjoy life and the wonderful experiences I could grab ahold of, all because I took this one step."

Rachael Rae, CA

" I have witnessed a true transformation. My high  school daughter went through the bootcamp & has continued training at Transform. In just under a year she has transformed into a beautiful, confident, young lady ready to take on this complex world! This has changed our lives.

Austin Saffle, Co

“I struggled with my weight for a good amount of time and I finally found fitness and help me over come that mountain! I can truly say if it wasn’t for MBS I wouldn’t be where I’m at now. By far the best instructors and motivators! To this day I live half way across the world and these guys still help me out! I would give 100 stars if I could!.”
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Contact us with any questions you may have!

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