RECOVERY ROOM

One of the most important elements of performance and exercise is recovery, and it’s also one of the hardest things to do! Recovery is the most important part of any person’s program. Taking time to recover your body can be challenging mentally, but it has significant physical benefits.

$15/30MIN

INFRARED SAUNA

 BENEFITS OF INFARED SAUNA  

— Infrared Saunas Boost Immunity

— Saunas May Help Fight Cancer

— Saunas Are Good for Your Cardiovascular Health

— Saunas Support Longevity

— Saunas May Help Fight Diabetes

— Saunas and Detoxification

— Saunas May Support Healthy Weight Loss

— Saunas May Help Improve Skin Health

— Saunas May Improve Sleep and Insomnia

— Saunas May Improve Muscle Recovery

— Saunas May Improve Physical Performance and Endurance   

$15/30MIN

ZERO GRAVITY FULL BODY MASSAGE CHAIR

BENEFITS OF FULL BODY ZERO GRAVITY MASSAGE CHAIRS

— Enhances Post-Workout Muscle Recovery

— Reduces Anxiety and Stress

— Helps in Inducing Better Sleep

— Relieves the Pain From Sore Muscles

— Offers a Good Treatment for Lower Back Pain

— Decreases Stiff-Neck Problems

— Simulates Chiropractic Maneuvers for Sciatica

— Improves Blood Circulation

— Increases Oxygen Flow to the Extremities

— Flushes the Lymphatic System

— Boosts the Natural Immunity of the Body

— Decreases the Frequency and Severity of Headaches

$15/30MIN

FOOT MASSAGE

BENEFITS OF FOOT MASSAGE

Relaxation

Decreased Blood Circulation

Neuropathy

Plantar Fasciitis

Headaches and Migraines

Pains After Running

Arthritis

Bunions

Lower Back Pain

Menstrual Pain

Prevention of Foot and Ankle Injury

$15/SESSION

CONTRAST THERAPY

BENEFITS OF CONTRAST THERAPY (AKA HOT/COLD THERAPY)

Benefit #1 — Reduced Pain

Benefit #2 — Decreased Swelling

Benefit #3 — Improved Circulation

Benefit #4 — Reduced Inflammation

Benefit #5 — Improvement in Mild Muscle Strains

Benefit #6 — Reduced Post-Exercise Muscle Soreness

Benefit #7 — Faster Recovery after Exercise

Benefit #8 — Increased Energy

Benefit #9 — Increased Alertness

Benefit #10 — Increased Heart Rate (similarly as during aerobic exercise)

Benefit #11 — Elevated Mood

© 2019 By Transformfit