RECOVERY ROOM
One of the most important elements of performance and exercise is recovery, and it’s also one of the hardest things to do! Recovery is the most important part of any person’s program. Taking time to recover your body can be challenging mentally, but it has significant physical benefits.
INFRARED SAUNA
BENEFITS OF INFARED SAUNA
— Infrared Saunas Boost Immunity
— Saunas May Help Fight Cancer
— Saunas Are Good for Your Cardiovascular Health
— Saunas Support Longevity
— Saunas May Help Fight Diabetes
— Saunas and Detoxification
— Saunas May Support Healthy Weight Loss
— Saunas May Help Improve Skin Health
— Saunas May Improve Sleep and Insomnia
— Saunas May Improve Muscle Recovery
— Saunas May Improve Physical Performance and Endurance
$15/30MIN
ZERO GRAVITY FULL BODY MASSAGE CHAIR
BENEFITS OF FULL BODY ZERO GRAVITY MASSAGE CHAIRS
— Enhances Post-Workout Muscle Recovery
— Reduces Anxiety and Stress
— Helps in Inducing Better Sleep
— Relieves the Pain From Sore Muscles
— Offers a Good Treatment for Lower Back Pain
— Decreases Stiff-Neck Problems
— Simulates Chiropractic Maneuvers for Sciatica
— Improves Blood Circulation
— Increases Oxygen Flow to the Extremities
— Flushes the Lymphatic System
— Boosts the Natural Immunity of the Body
— Decreases the Frequency and Severity of Headaches
$15/30MIN
FOOT MASSAGE
BENEFITS OF FOOT MASSAGE
Relaxation
Decreased Blood Circulation
Neuropathy
Plantar Fasciitis
Headaches and Migraines
Pains After Running
Arthritis
Bunions
Lower Back Pain
Menstrual Pain
Prevention of Foot and Ankle Injury
$15/30MIN
CONTRAST THERAPY
BENEFITS OF CONTRAST THERAPY (AKA HOT/COLD THERAPY)
Benefit #1 — Reduced Pain
Benefit #2 — Decreased Swelling
Benefit #3 — Improved Circulation
Benefit #4 — Reduced Inflammation
Benefit #5 — Improvement in Mild Muscle Strains
Benefit #6 — Reduced Post-Exercise Muscle Soreness
Benefit #7 — Faster Recovery after Exercise
Benefit #8 — Increased Energy
Benefit #9 — Increased Alertness
Benefit #10 — Increased Heart Rate (similarly as during aerobic exercise)
Benefit #11 — Elevated Mood