ONLINE TRAINING & COACHING

THE TRANSFORM: MIND, BODY & SPIRIT MONTHLY MEMBERSHIP IS COACHED BY JOSEPH SOLOMON II. THIS PROGRAM IS LESS PERSONALIZED (EVERYONE GETS THE SAME WORKOUTS) BUT THIS PROVIDES CLIENTS WITH A MORE BUDGET-FRIENDLY, GROUP ORIENTED EXPERIENCE

** The TRANSFORM:MIND BODY & SPIRIT program includes 6 workouts per week that load every Sunday, a Facebook group for support and community, weekly live video with Joseph Solomon, and check-ins according to what the clinet prefers

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WHAT IS INCLUDED WITH THE tRANSFORM: MIND, BODY & SPIRIT MEMBORSHIP
 

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Weekly in-gym workouts (6 workouts per week with an optional at-home workout, tutorial videos included for each exercise, each participant gets the same workouts based on their overall goals).

Assigned weekly cardio based on your goal. 

Every 4 weeks your automatic payment will be withdrawn based on the tier you choose

Upgrade or downgrade to a different tier at anytime

Access to Workout App

Cancel anytime.

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Weekly live video with Joseph that includes education, tips, and answers to questions. 

Check-ins via training app to report progress/compliance utilizing progress photos, self report, and bodily measurements (frequency of check-ins is based on what tier you sign up for).

Macro changes based on your progress and goal within each check-in (this is not included in the Basic tier, in which clients do have have check-ins

Private Facebook group for support, motivation, and community building. 

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