ONLINE TRAINING & COACHING
THE TRANSFORM: MIND, BODY & SPIRIT MONTHLY MEMBERSHIP IS COACHED BY JOSEPH SOLOMON II. THIS PROGRAM IS LESS PERSONALIZED (EVERYONE GETS THE SAME WORKOUTS) BUT THIS PROVIDES CLIENTS WITH A MORE BUDGET-FRIENDLY, GROUP ORIENTED EXPERIENCE
** The TRANSFORM:MIND BODY & SPIRIT program includes 5 workouts per every 2 weeks that load every Sunday, a Facebook group for support and community, weekly live video with Joseph Solomon, and check-ins according to what the client prefers.
WHAT IS INCLUDED WITH THE tRANSFORM: MIND, BODY & SPIRIT MEMBORSHIP
Weekly in-gym workouts (6 workouts per week with an optional at-home workout, tutorial videos included for each exercise, each participant gets the same workouts based on their overall goals).
Assigned weekly cardio based on your goal.
Every 4 weeks your automatic payment will be withdrawn based on the tier you choose
Upgrade or downgrade to a different tier at anytime
Access to Workout App
Weekly live video with Joseph that includes education, tips, and answers to questions.
Check-ins via training app to report progress/compliance utilizing progress photos, self report, and bodily measurements (frequency of check-ins is based on what tier you sign up for).
Macro changes based on your progress and goal within each check-in (this is not included in the Basic tier, in which clients do have have check-ins
Private Facebook group for support, motivation, and community building.