THE PROBLEM

     You may have tried a weight loss plans in the past that tell you what you need to do. You probably received a standard exercise & meal plan, with some direction and motivation. You begin the weight loss plan and shortly realize that, in a perfect world with no stress from jobs,  relationships and many unforeseen events, this plan would be amazing! 

Spoiler alert: WE DO NOT LIVE IN A PERFECT WORLD.
 

     Our daily lives consist of challenges, responsibilities, time constraints, that make it hard for us to just make it through the day! It’s no wonder why so many people don't see results or are unable to finish many weight loss programs.
 

A standard plan does not take into account or prepare you to:

  • Address your individual needs.

  • Teach you how to succeed when you are emotionally overwhelmed and feel you can’t continue.

  • Prevent and/or deal with injuries when they happen.

  • Effectively and efficiently teach you how to change habits.

  • Teach how to make a lasting change .

Simply said, most programs are ineffective because they only give you part of the solution.

 

THE SOLUTION

TRANSFORMF.I.T. BOOTCAMP

     In our Bootcamp, you will receive everything you need to lose weight, live a healthy lifestyle all while eliminating stress so you  can life the HAPPY & F.I.T.  LIFE. 
 

     Over the course of 3 months, we will take you through our Simple but highly effective process that focuses on what works for you and provides you multiple solutions so you have choices as you achieve your goals. 

*SPOTS ARE LIMITED*

COURSE OVERVIEW

Phase 1: Prep

     The first phase is focused on preparing your mind and body to ensure you are equipped to finish the course. The first phase is the most important part of the course. Remember what you are trying to achieve: losing weight, living a healthy lifestyle all while eliminating stress.

Phase 3: Nutrition 

This month we will be focusing on your nutritional portion and making a lifestyle change to that area of your life while eliminating the stress. You will document exactly when and what you are putting into your body to see where you're doing great and where you may need to make some changes. We will use this to establish a routine that is best for you, then  you will  create habits that support your routine, and learn how to be mindful of your daily eating routine and habits to ensure you maximize the benefits of your nutritional intake.  The key to your success is prioritizing. You must remember that you can’t do everything. Either learn to delegate or schedule it for another time or let it go. You MUST do more with less!

 

Phase 2: Physical

     This phase is where the fun begins. You get to put all you’ve learned in the Prep Phase to work as we begin the physical portion of training. 

Remember this change is about YOU! It isn’t about your partner or spouse, kids, best friends, mom, etc. You must be at the center of every decision you make for your health journey. The key to your success is prioritizing. We will remind you of this as you complete the course. During this phase you will begin your physical workout plan that is designed for you to lose weight. Over time your workouts will increase in time & intensity. This phase is about finding a daily routine for you that allows you to get all your workouts in for each week, creating habits that support your workout plan, and learning to be mindful of your exercises and daily routine to ensure you get the most out of your workouts. 

*SPOTS ARE LIMITED*

What You Will Receive Each Month

All items will be accessessable through the Trainerize App

Month 1: Prep Phase 

  • Stretches and workouts

  • How to deal with negative thoughts: (Videos/Downloadable Documents)

  • 10 Personalized Affirmations: (Downloadable Documents)

  • Steps on how to prevent setbacks/How to handle setbacks when they happen: (Videos/Downloadable Documents)

  • Anchor Point: Document Tool used to ensure your decisions are anchored to your goals. (Downloadable Documents) 

Month 2: Workout Phase

  • 4 week workout plan: (Trainerize App)

  • Weekly motivation: (Downloadable Documents)

  • Training tips on Physical Fitness: (Videos/Downloadable Documents)

  • Routines schedule with anchor point on top:  (Downloadable Documents)

  • Habits that will support the routine:  (Videos/Downloadable Documents)

  • Mindfulness: The key to getting more results with less work!  (Videos/Downloadable Documents)

Month 3: Nutrition Phase

  • 4 week workout plan: (Trainerize App)

  • Weekly motivation: (Downloadable Documents)

  • Training tips on Physical Fitness: (Videos/Downloadable Documents)

  • Routines schedule with anchor point on top:  (Downloadable Documents)

  • Habits that will support the routine:  (Videos/Downloadable Documents)

  • Mindfulness: The key to getting more results with less work!  (Videos/Downloadable Documents)

*SPOTS ARE LIMITED*

Start Today

If you are ready to lose weight and live a healthy life, while eliminating stress, then let us help you do exactly that.
 

You will have our help every step of the way. 
 

If you have questions about the course, please send us a message and we will answer them all. 

 

You can  start your lifestyle change today by doing these three easy steps:

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