Transform: Mind, Body & Spirit
Personal Assessment
This 45-minute personal assessment is designed to evaluate your current nutrition, physical training, and recovery routines to help you optimize your path toward weight loss and muscle gain. Here's what to expect during the session:
Step 1: Click "Get Started" Button
Step 2: Fill Out Form

Step 3: Receive Call Back for personalized Assessment and
Goal Setting


What to Expect:
1
Initial Consultation
We'll start with a detailed conversation about your current health, fitness goals, and lifestyle. This includes understanding your weight, muscle gain objectives, daily habits, and overall mindset toward fitness.
2
Nutritional Review
We'll assess your current diet, discussing your daily meals, calorie intake, and macronutrient balance. This will help us identify gaps or areas where adjustments can be made to align your nutrition with your fitness goals.
3
Physical Training Analysis
We'll review your current workout routine, including exercise type, frequency, and intensity. We'll assess whether your current plan is effective for muscle building and fat loss, or if there are more efficient strategies to consider.
4
Rest, Recovery, and Sleep Evaluation
Recovery is crucial for muscle growth and weight loss. We'll evaluate your current sleep patterns, recovery habits, and stress management to ensure your body has the opportunity to heal and rebuild.
5
Personalized Adjustments & Next Steps
Based on the findings, we'll offer tailored recommendations for improvements in your nutrition, training, and recovery plans. You'll leave the assessment with clear action steps to optimize your efforts and achieve your desired results.
6
Sustainable Lifestyle Transformation:
Our ultimate goal is to equip you with the knowledge and habits needed to maintain your healthy weight long after the program. We focus on sustainable changes, not quick fixes, so that you can continue to thrive.
