FITNESS SERVICES

Mixed race friends doing cross fit in the gym. African American male encouraging African A

PERSONAL TRAINING

START YOUR TRANSFORMATION TODAY

 Let us help you achieve the TRANSFORMATION you deserve.

These 50min personalized workouts are designed specifically for the needs and short term/long term goals of the client. The workouts will use different forms of the the follow training modalities to accomplish the clients goal(s):
       1) Flexibility Training
       2) Endurance Training
       3) Strength Training


Each workout will be challenging but will be a lot of fun. We teach our winning formula to success that encompasses everything from nutrition to stress levels and how to balance them. These sessions are dedicated to help you achieve each goal as quickly and safely as possible. 

1-ON-1

Single Session: $80

3 Sessions: $230

6 Sessions: $438

10 Sessions: $700

16 Sessions: $1040

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SMALL gROUP tRAINING

THIS IS OUR CLIENTS FAVORITE

Our uniquely specialized circuit trainings are tailored to those with busy lives & schedules. They are efficiently and effectively made for everyone of all fitness levels. These circuits are designed to burn fat, build strength & muscle as well as muscular endurance. 

With these classes you receive:

  • Goal Setting & Tracking

  • Private Facebook group for support, motivation, and community building.

  • Access to Workout App for workouts at home

  • Nutritional Guidance

PRICES

1month         $240

3months      $220/month

6months      $200/Month

9months      $188/month

12months     $160/month

CLASS DAYS & TIMES

MONDAY & WEDNESDAY

AM

5:00am Class: (OPEN)

6:00am Class: (OPEN)

7:00am Class: (OPEN)

PM

5:30pm Class: (OPEN)

6:30pm Class: (OPEN)

TUESDAY & THURSDAY

AM

5:00am Class: (FULL)

6:00am Class: (FULL)

7:00am Class: (OPEN)

PM

5:30am Class: (FULL)

6:30am Class: (FULL)

Fitness Ladies

womem's saturday class

TRANSFORM: MIND, BODY & SPIRIT women's class is a community-focused class, open to women of all ages. We believe that fitness should be a way of life, not a list of goals to achieve, and that’s why our class is open to all women - not just athletes or extremely fit individuals. Our classes consist of functional training, Strength Training and Cardio. The perfect mix to help you achieve your lifestyle goals. At the end of every class you will have the chance to unwind and cool down with some warm lavender scent facial towels, while being served fresh fruit and specially made water. This is also a chance we use to encourage and motivate each other for the upcoming week!

Classes are held SATURDAYS @ 9:00am

Fit Couple

online training

COMING SOON