TRANSFORM: MIND BODY & SPIRIT
SIX WEEK CHALLENGE
DEADLINE TO SIGN UP FOR CHALLENGE IS
$200 one-time fee and you're in!
The 6-week program will include
In-gym workouts for six weeks AND equivalent at home workouts (6 workouts per week, these workouts change every week but follow the same workout split.
Each clients will receive a take-home PDF form of the in-gym workouts after week 6 so they can reuse the workouts in the future. You have the choice of a home workout or gym workout per day, or you can intertwine the two. We do not modify the workouts to fit your needs or your equipment, but you can modify them on your own!
Assigned weekly cardio based on your goal!
Weekly Check-ins the coach.
Weekly Macro changes after you check in, if necessary, based on your progress and goals.
Private Facebook group as a forum of support, motivation, and community building.
Weekly Challenges along with prizes.
Weekly live video with Joseph Solomon that includes educational topics, tips, answers to questions and motivation
Winner who complete weekly check-ins on time will be entered into a drawing to prizes at the end of the challenge.
Please fill out each item with great detail and submit your payment of $200. No refunds will be issued after payment submission. You will be contacted by our team between (ENTER DATES 5 DAYS APART). You will have everything you need by (ENTER DAY BEFORE START), so you are able to start on the (ENTER START DATE)