12 WEEK COURSE
IN THIS COURSE WE WILL DISCUSS
THE KEY REASON MOST PEOPLE CAN'T LOSE WEIGHT
During their quest for weight loss, many individuals assume that they must intensify their efforts in the gym or focus more on improving their diet in order to shed the desired pounds. While this may hold true in certain cases, it isn't always the primary obstacle preventing most people from achieving their goals. In our course, we delve into this issue extensively and furnish you with resources to establish a solid groundwork for sustainable weight loss.
SURVIVING THE LOWS OF YOUR WEIGHT LOSS JOURNEY
Embarking on a weight loss journey is often far from a straightforward path. If it were, we would witness a larger number of individuals successfully shedding the weight they desire. What I've observed is that many individuals invest their hope in methods that ultimately leave them feeling empty and drained by the second week of their 12-week plan. This situation often leaves them on the brink of giving up, lacking the necessary energy to persist. In this course, we present you with the most effective approach to remain committed to your weight loss journey.
HABITS & ROUTINES:
BUILDING ONES THAT LAST
In the context of weight loss, the term "HABIT" is frequently emphasized. It's a topic of conversation among many, including healthcare professionals, who stress the importance of establishing habits to enact change. You may have heard statements like, "repeat an action for 60 days, and it becomes a habit." But is this assertion genuinely accurate? If it is, why don't we witness people consistently forming positive habits every two months? In this course, we will uncover the reality about habits and routines and explore how you can leverage them to enhance your weight loss journey.
