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Weekly Check-In Sheet
Please answer all questions below!

CHECK ONE BOX ONLY!

Drinking More Water
Eating Less Sugar
Cooking Fresh Meals at home
An improvement in the quality of your sleep?
Eating More Fruits and Veggies
Eating Less Fast Food?
Snacking Less
An incerase in the qaulity of your workout?
A decrease in your feelings of stress?
Any weight loss (If you decided to lose weight)?
Do you need to scheule a phone session with us?

Thanks for sharing your feedback with us!

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