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PROGRAM DESCRIPTION
PHASE 1:PREP-PHASE
You will go through a two week Prep Phase in which you will get your body & mind ready to do more strenuous work. You will receive low impact workouts that will warm and prep your body for the next phase. You will also get training on how to prepare yourself mentally to keep going when life happens along the journey. Believe us, LIFE WILL HAPPEN!
PHASE 3: TRANSFORMATION
Your next phase is called, “TRANSFORMATION”! By this time you have been acclimated to how everything works. Now it’s time to kick it up a notch. You will already be in fat burning mode so now it's time to get those muscles pumping and building that muscle. The focus will be on engaging and growing those muscles. The more muscle you can grow, the more calories and fat you will burn. (LADIES, DO NOT BE AFRAID. You cannot grow muscles like a man. This is where most women make the mistake and it KILLS their progress. You will be trained on how to properly do this!
PHASE 2: LEVEL UP
The next phase which is called, “LEVEL UP", is where we turn the level up for the first time. The intensity of the workouts will increase. This is where you will need a set of dumbbells. These workouts will get you losing fat and prepare your muscles to grow and replace that fat. You will also be trained on diet & nutrition and how to ensure your eating the things you need to get the results you you are seeking.
PHASE 4: FINAL PHASE
​This is the last phase of your training. This phase is where you put it all together. You either go HARD or go HOME. The workouts in this phase will push you to another level. By this time you will be physically and mentally prepared to crush this last phase. The benefits of your commitment will show in this stage as you will see increased strength and changes in your body that will motivate you to push through. These workouts will be high intensity. They will push and grow you to enable you to obtain the body, health, and life you are seeking to live.
WHAT YOU GET
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Workouts & Exercise Library
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Nutrition Education
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Meal Tracking
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Habit Tracking
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Progress tracking
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Meal Tracking
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Weekly Messaging
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Weekly Motivation
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Weekly Zoom Meeting
